During activity, use the Borg Scale to assign numbers to how you feel (see instructions below). *Borg Rate of Perceived Exertion (RPE) 1 – 10 Modified Scale. The Borg Rating of Perceived Exertion (RPE) scale, developed by Swedish researcher Gunnar Borg [1], is a tool for measuring an individual’s. The Borg Rating of Perceived Exertion (RPE) scale. The study of human performance and perceived exer tion during physical activity has been an area of con.

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It is a general intensity scale with special anchors to measure exertion and pain [ 4 ]. Physicians, physical therapists, and medical staff should use RPE for determining the intensity of resistance exercise in clinical practise. Electromyography as a measure of peak and cumulative workload in intermediate care and its relationship to musculoskeletal injury: To keep up with the latest in sport science and this website, subscribe to our newsletter.

These studies found that the perceived exertion borf during the same resistance exercise was significantly greater in older than in younger adults [ 4445 ]. Work has, however, been undertaken by Balogh et al.

A rating of 0 was to be associated with no effort, i. Many reports have shown the validity of RPE for quantification of the effort required during resistance exercise. Select your language of interest to view the total content in your interested language.

This is also called the Borg CR10 Scale. This is made to correspond to the heart rate level divided by 10 as well as the perceived exertion, e. Participants are asked to rate their exertion on the scale during the activity, combining all sensations and feelings of phys ical stress and fatigue. The subjects were instructed to use any number on the scale to rate their overall effort during resistance exercise.

RPE for setting intensity of exercise (rating of perceived exertion)

The RPE scale runs from 0 — In contrast, in another study the increase in the RPE during resistance exercise was significantly greater in women than in men, although only during single-joint endurance exercise [ 47 ]. Related articles in Google Scholar. Close mobile search borf Article navigation. The relationship between rating of perceived exertion and muscle activity during exhaustive constant-load cycling.


For example, 0 nothing at all would be how you rpf when sitting in a chair; 10 very, very heavy is how you feel at the end of an exercise stress test or after a very difficult activity. The RPE scale is used to measure the intensity of your exercise. Download a Cleveland Clinic RPE scale To make sccale appointment with an exercise specialist or to join a cardiac rehabilitation program, contact Cleveland Clinic Preventive Cardiology – Laboratory versus workplace studies of exertion.

Rating of Fatigue — a scale for measuring fatigue other athlete questionnaires about the Likert Scale Popular Content Comments. This increase in intensity occurs at all work rates [ 3 ].

It is used in some research for that purpose, but may also be used in training programs to describe the intensity of training sessions. This relationship 11-10 in Figure 2. The use of the Borg RPE scale either on its own or in combination with other measures, such as sscale Borg CR10, a Visual Analogue Scale VAS and Likert scales, is widespread across the world in many scientific studies but particularly in the field of sports medicine, where it is used by trainers to plan the intensity of training regimes, and in the workplace, where it is used to assess the exertion used in manual handling and physically active work.

Many studies have investigated the differences in the perceived level of exertion during resistance exercise between women and men with conflicting results [ 18 – 2039404647 ]. Testing Extra There are over fitness testsso it’s not easy to choose the best one.

A few studies have used RPE in year-old boys and girls to examine the validity of perceived exertion in children and found horg RPE was a valid measure of the intensity of resistance exercise in children [ 53 – 55 ]. They found brg over the course of a working day, high neck muscle tension correlated well with xcale perceived levels of physical exertion.


Taken from Borg [1]: Any questions, please ask or search for your answer. This scale is presented in Table 1. December 25, Citation: Sign In or Create an Account.

Rating of Perceived Exertion (RPE) Table

There are over fitness testsso it’s not easy to choose the best one. The intensity and number of repetitions of a resistance exercise were varied to produce programs requiring equal amounts of total work, e. Borg CR has been used to assess the RPE during resistance exercise via a modified category ratio [ 61314 ].

You should consider the validity, reliability, costs and ease of use of each test. Clinical usage and validity. However, other reports have shown no difference in perceived exertion during resistance exercise between men and women.

Accuracy of the Borg CR10 scale for estimating grip forces associated with hand tool tasks. Many studies have reported the OMNI-RES to be an accurate and reliable tool for selecting the appropriate intensity of resistance exercise for improving muscular fitness [ 330 – 37 ].

After completing each working set, the subjects were asked to rate their perceived exertion on the CR scale by choosing any number on the scale to rate their overall effort during the resistance exercise. The individual is asked to circle or tick the number that best describes breathlessness, on average, over the last 24 h.